Amdavad Distance Runners
Amdavad Distance Runners
Amdavad Distance Runners
At ADR, we believe in systematic and scientific training schedule. We continuously endeavor to utilize the best practices in athletics training. We have a holistic methodology, which essentially takes care of cardio, and is balanced with a combination of well-rounded routine activities. These routines include stretching, cardiovascular, strength training and others.
Long, slow and continuous runs to improve the cardiovascular capacity, condition the muscles and build endurance.
Balance and stretching exercises to improve coordinative ability and flexibility of the muscular -skeletal system.
Core strengthening exercises to improve core strength and overall physical strength and capacity.
Speed runs of short distances on different terrains including hills and synthetic surfaces, to enhance speed.
Timely assessment runs of various distances to check the progress of training and assess physical capacity.
Speed runs of short distances on different terrains including hills and synthetic surfaces, to enhance speed.
Dietary and nutritional advice for optimum result as a runner and also for fitter lifestyle
I/We are voluntarily becoming member of Amdavad Distance Runners, Ahmedabad, with complete knowledge of the associated risks and I/We agree to accept complete responsibility for all risks of injury. I/We understand that any exercise, Warm Up, Stretching and strength exercise shown or sent in weekly plan are just depictive and only to be followed/performed as per my/our fitness levels.I/We also acknowledge that Amdavad Distance Runners does not offer formal training for running. By signing this Waiver, I/We declare that I/we are medically and physically fit and capable of participating in weekly activities and that my/our medical care provider/doctor has approved my/our participation. I/We agree to independently consult my/our physician in the event of any injuries or medical questions arising from or related to my/our participation in the activities of Amdavad Distance Runners.
I/We hereby grant my/our consent and permission to Arvind”Run to ADR (Amdavad Distance Runners), its Partner organizations, and employees to use any and all information submitted in my/our application, and/or my name, photograph, videotape, motion picture recording, voice or likeness for any purpose, including any kind of publicity.
By signing this waiver, I/ We have indicated that I/ We have read, understood and agreed to the contents of Waiver and Release Form.