Training Methodology
At ADR, we believe in systematic and scientific training schedule. We continuously endeavor to utilize the best practices in athletics training. We have a holistic methodology, which essentially takes care of cardio, and is balanced with a combination of well-rounded routine activities. These routines include stretching, cardiovascular, strength training and others.
Some of Our Training Components
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Aerobic Training
Long, slow and continuous runs to improve the cardiovascular capacity, condition the muscles and build endurance.
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Coordination Training
Balance and stretching exercises to improve coordinative ability and flexibility of the muscular -skeletal system.
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Strength Training
Core strengthening exercises to improve core strength and overall physical strength and capacity.
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Anaerobic Training
Speed runs of short distances on different terrains including hills and synthetic surfaces, to enhance speed.
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Time Trials
Timely assessment runs of various distances to check the progress of training and assess physical capacity.
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Recovery
Stretching exercises to aid faster recovery from fatigue of workout.
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Nutrition Advice
Dietary and nutritional advice for optimum result as a runner and also for fitter lifestyle